Keto Diet

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UC San Diego trial finds ketogenic therapy may help anorexia nervosa

A first pilot trial found supervised ketogenic therapy was feasible in anorexia nervosa, with 18 of 22 completing 14 weeks and 72% no longer meeting criteria.

Jamie Taylor•2 min read•08:26 PM

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Analysis

Keto shrimp fried rice delivers takeout flavor in 10 minutes

All the sesame-ginger comfort of shrimp fried rice, minus the carb load, and it lands in one skillet in about 10 minutes.

Nina Kowalski5m read

Analysis

Arnold Schwarzenegger says keto may hinder repeated hard workouts, not all exercise

Arnold Schwarzenegger said keto did not sink every workout, but repeated hard efforts were where the diet looked most fragile. The takeaway was fit, not hype.

Jamie Taylor2m read

News

Ketogenic diet brings 14 years of seizure freedom after epilepsy treatment failed

Fourteen years seizure-free after keto therapy is a rare long-term result that shows why epilepsy protocols look nothing like weight-loss keto.

Nina Kowalski2m read

Analysis

Updated keto guide says lifters can build muscle, but trade-offs matter

Lifters can make keto work, but the new playbook is brutally practical: protein first, electrolytes next, and training style decides the rest.

Nina Kowalski6m read

Analysis

Keto diet may help protect against multiple brain diseases, study finds

A University of Coimbra review says keto may aid several brain diseases, but the strongest evidence is still in epilepsy and small early-stage studies.

Jamie Taylor2m read

Releases

Keto cheesecake bars pair pecan crust with glossy berry topping

These cheesecake bars deliver real dessert appeal, with a pecan crust, creamy center, and glossy berry topping that still keeps the carb count in check.

Nina Kowalski5m read

News

Atkins says U.S. dietary guidelines signal low-carb diets are mainstream

Atkins sees the new federal diet playbook as a low-carb breakthrough, but Stanford and Harvard say the guidelines still stop short of endorsing keto.

Sam Ortega2m read

Analysis

Healthline names best keto meal delivery services for busy schedules

Healthline's top keto picks are less about hype than weekday survival, with Sunbasket leading a field built to make real compliance easier.

Nina Kowalski4m read

Analysis

Top Keto Meal Kits Make Low-Carb Eating Easier This Week

These five meal kits strip away keto guesswork, but each one solves a different headache, from strict macros to organic ingredients and no-cook weeknights.

Jamie Taylor2m read

Analysis

Keto Diet Basics, how low-carb eating shifts the body to fat burning

Keto works by starving the body of carbs so it shifts toward ketones. The hard part in week one is not the math, it is learning which foods quietly knock you out of ketosis.

Sam Ortega6m read

Analysis

Keto Garlic Flatbread Delivers Cheesy, Buttery Bread Flavor, Just 6 Carbs

This garlic flatbread hits the hardest keto craving, delivering real bread-like chew for just 6 carbs and a surprisingly usable pizza or wrap base.

Jamie Taylor6m read

Releases

Björt launches in UK as low-carb lager for keto drinkers

Björt says a 330ml bottle brings just 0.3g carbs, 115 calories and 4.2% ABV, but at £2.85 it is still a premium lager, not a keto loophole.

Sam Ortega2m read

News

Harvard psychiatrist highlights ketogenic trials reshaping mental health care

Keto has moved from forum lore to formal psychiatric research, with Harvard-linked doctors and major universities testing it for depression, bipolar disorder, and psychosis.

Nina Kowalski6m read

Analysis

KetoConnect guide explains keto basics for beginners and what to eat

KetoConnect’s beginner guide cuts through keto noise and starts with the essentials: carbs, electrolytes, protein, and the adaptation window.

Nina Kowalski5m read

Analysis

Ketogenic diet improves behavior and lowers brain inflammation in autism mice

A five-week keto diet improved beam-walking and open-field results in autism-model mice, while also lowering cerebellar inflammation and shifting myelin markers.

Sam Ortega2m read

Community

Keto Pa-LOU-za 2026 brings low-carb community to Louisville

Keto Pa-LOU-za will turn Louisville into a low-carb reunion, with speakers, games, and a $189 early-bird ticket aimed at both veterans and newcomers.

Nina Kowalski2m read

Analysis

Best keto pasta picks for texture, sauce cling, and low carbs

The smartest keto pasta pick is not always the lowest-carb one. Texture, sauce cling, and fullness decide which noodle actually earns dinner.

Jamie Taylor3m read

Analysis

24 Keto Cheesecake Recipes Prove Low-Carb Desserts Can Be Decadent

Cheesecake is the keto dessert that feels indulgent on purpose, and this roundup shows 24 ways to keep it creamy, festive, and low-carb.

Jamie Taylor5m read

Analysis

Keto Memorial Day cookout recipes make holiday grilling family-friendly

This Memorial Day spread keeps the cookout festive with keto mains, smart sides, and sugar-free sauces that fit the whole family.

Nina Kowalski5m read

Analysis

Lemon cream cheese keto muffins deliver bakery-style flavor, low-carb

Bright lemon and cream cheese turn this keto muffin into a bakery-style breakfast that feels indulgent, not heavy, and the 12-muffin batch is ready in about 40 minutes.

Jamie Taylor5m read

Analysis

60-Second Keto Sandwich Bread Delivers 6 Net Carbs, 30 Grams Protein

A 60-second microwave loaf with 6 net carbs and 30 grams of protein could solve keto lunch. The real test is whether the quick texture holds up as an everyday sandwich fix.

Jamie Taylor5m read

Analysis

Spaghetti squash turkey skillet makes a low-carb weeknight dinner

Spaghetti squash turns this turkey skillet into a weeknight keto bridge: pasta-like texture, lean protein, and just enough carb control to keep it practical.

Jamie Taylor6m read

Releases

Cooking With Annie Shares Easy Keto Taco Casserole Recipe

A 40-minute taco casserole turns keto onboarding into comfort food, with cauliflower rice, creamy filling, and enough family appeal to earn a weeknight slot.

Sam Ortega5m read

Analysis

Keto White Cake Recipe Promises Real Celebration Dessert Texture

This white cake aims to solve keto’s hardest test: birthdays and holidays. With lupin flour, allulose, and a short bake, it’s built for real celebration slices.

Jamie Taylor6m read

Analysis

Study finds keto diet costs vary sharply by sex and plan type

Therapeutic keto can cost less for some women, but for men it often beats a typical diet by a wide margin. The plan type, not just the label, drives the bill.

Jamie Taylor2m read

Analysis

Cheap, filling keto dinners start with hamburger meat and cheese

Hamburger meat turns keto into a weeknight system: cheap, carb-free, and rich enough to keep you full without blowing the budget.

Nina Kowalski4m read

Analysis

Keto-adapted athletes burned fat at record rates in FASTER study

Keto-adapted athletes in the FASTER study burned fat at 1.5 g/min while keeping glycogen intact, reopening the debate over low-carb endurance limits.

Jamie Taylor2m read

Analysis

Plant-based keto diets improve weight, blood sugar and cholesterol in obesity studies

Plant-based keto cut weight by 5 to 7 kg and improved LDL and HbA1c in seven trials, but the long-term adherence story is still thin.

Nina Kowalski2m read

News

Oxford trial tests ketogenic diet for early psychosis prevention

Oxford is testing keto in 50 young people at risk of psychosis, with three years of follow-up to see if brain and body changes line up.

Sam Ortega2m read